Tai Chi Chuan 太 極 拳

The Doc-Fai Wong Martial Arts Center Teaches the complete Yang style Tai chi system, one of the most widely practiced forms of martial arts in the world. Famous for its graceful and gently flowing movements, Tai Chi emphasizes calming the mind and releasing mental and physical tension. At the Doc-Fai Wong Martial Arts Center, students learn not only proper form and meditation, but also the self-defense aspect of the art as the founders of Tai Chi intended.Originally developed to enhance longevity, Tai Chi is a complete health maintenance system. A few minutes a day spent practicing will help prevent stress-induced illnesses like high blood pressure, digestive problems, and heart disease. Tai Chi also improves balance, flexibility, coordination, leg strength and self defense ability.

Instructors at the Doc-Fai Wong Martial Arts Center are certified to teach by Grandmaster Doc-Fai Wong, one of the world’s highest ranking Yang style Tai Chi Grandmasters, making our program one of the most comprehensive and authentic in the country.